Healthy Lifestyle

Healthy lifestyle

  8 Glasses of water a day.

If you do not eat you will gain weight because your stomach stores fat because it doesn't know when your going  to eat again.

If you eat healthy stuff you will live longer.

You need fuel like cars but cars need gas and we need food for energy.

Eat 5 plus a day which is maybe 3 fruit and 2 vegetables.

Eating a good amount of food.Eat 3 times a day.
If you eat to much sugar you might get diabetes.
Metabolism is when you blackout  or faint

     This is how many sugars are in raro. 18!

Some foods have lots of sugar like coco pops,Nutra grain and Milo their cereals that you think are nice but so much sugar.When you don't eat you will get angry and tired.

Exercise is not just running and walking it could be cleaning around the house or playing. tag,dancing,mopping,and vacuuming.

SO PEOPLE OUT THERE EAT HEALTHY!!!!!!!!!